* Prem's Monsoon Trek:

Prem’s Mosoon Trek: One of my client Suzan Sbolick from Germany, we started our trek to Annapurna circuit trek on 17/07/2008: It went well success. We covered many side trip for eg: upper trail of Pisang through upper Pisang, then 2 hours up to Gyaru village 3675 m., continued to Ngawal 3570, and dropped at Braga 3460 m. Next day hiked up to Ice-lake 4640 m, , 4 hours above Braga which is very good for well acclimatization for Thorong la 5416 m. I always do it so and every time went successfull. From Manang  3570 m, we been up to Gangapurna Ice fall view called Chhyankur 3830 m. It takes slowly 2 hours from Manang, for that you should be branched to the left of newly build stupa just before Thorong la hotel, then drop to the Marsyangdi river & cross the suspension bridge or you may come directly taking lower way from Braga as well. Before getting to the top already you have very beautiful view of blue ice melted lake called Gangapurna Ice fall lake.

If you would have time you shall visit the Milarepa cave 4200 m, and gompa situated near by Annapurna III 5555 m. Way to milarepa cave is up hills along the beautiful pine forest. It might take 2:30 – 3:30 hours depends of your pace. There is a monk live into the cave nearly whole year, he might go away when there is too heavy snow fall.
And there is saying about Milarepa was a hunter, he had a bow. One day when he arrived there (named Milarepa)  he was given some new message by a wild deer (Buddha sent it to him) hunting or murdering is more good for the entire lives, so please leave it now, then immediately he decided not to hunt anymore and left all his hunting gears over there. When you visit that place can take with you a powerful lanced camera or binocular to see a bow is still hanging in the Milarepa’s clief. And you can see some cave where Milrepa was stayed and meditated in. (this story was explained by a local man in Braga).
Other option is if  you got time may also visit to Khangshar and upper khanshar and Tare Gompa the trail to Tilicho lake. Upper khangshar is very beautiful day hiking & picturesque spot.
And some day you can visit to Praken Gompa (cave), where a 100 Rs.  Lama live, who is over 96 yrs old. He put the holy book of Buddhist on your head and pray for your good luck to Thorong la as well.
Then after the pass there are many side trip around Muktinath, kagbeni, Jomsom, Marpha, Tukuche, Larjung, Kalopani lete and many more…
You either end your trek in Beni or better chance to see more views then including poon hill Ghorepani and Ghandruk to Nayapul or Phedi.

For more pictures:  https://www.facebook.com/prem.rai2/media_set?set=a.119771494731659.7737.100000964284786&type=3

"Please let me know if you are interested in any of these treks. I can help you arrange any treks or itineraries in Nepal. You can make any of these treks longer or shorter to fit your stay in Nepal."


Prem Rai
Lakeside - 6, Pokhara, Nepal.

New e-mail: 

Old e-mails:

Cell Phones: 
+977  9846306028 
+977  9804115956
+977  9807380590



An additional activities:

  • * Trekking (Tea House Trek & Camping Organized Trek)
  • * Tour (Nepal, Bhutan, Tibet & more)
  • * Chitawan National Park
  • * Bardia National Park
  • * River Rafting
  • * Mountain Flight (including Mt. Everest)
  • * Air Tickets (domestic & International)
  • * Hotel Reservation in Kathmandu & Pokhara
  • * City Sightseeing
  • * Paragliding
  • * Rural & Cultural Village Tour
  • * Discover Untouched Sites & Territories



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It is owned by three professional trekking guides (Prem, Sukra and Maina) in Pokhara. They are more than one and half decade experienced in trek and tour leading throughout the Himalayas of Nepal. Prem is one of the NATT~book (New/Natural Annapurna Trekking Trail) writers with Andrees de Ruiter in Germany, www.nepal-dia.de

PNT is a big different than other trekking agencies in Nepal, how?

I've seen many agency or company owners and managers in Nepal, who have never been to Annapurna or Everest; still designing your program!!

Our agency manager Sukra Rai is a most competent trekking guide as well, that’s why he has all kind of knowledge regarding the trek and tour including NATT. Therefore; three of us can design all your programs and lead the tour is a perfect combination.

Our staffs are well trained; most of them are involved marking and finding the NATT trails including the Annapurna Seven Passes Trek, North Annapurna Base Camp, newly designed the Lalupate Trail and all major treks in Nepal. They are well equipped and ensured with their insurance. Also most of them are skilled with Massage Therapy; during the trip if anyone requested for it, they may easily available. To entertain clients, they can perform singing and dancing as well as few of them can play bamboo flute and Nepali traditional drum. Most of them are English speaking, few of them can speak Korean and Chinese.

Also our team is working for EEF (earthquake emergency fund), and delivered many relief aids to the affected families mainly in Gorkha and Dhading. We have built 8 houses in Gorkha and handover for the families who did lost homes from the last earthquakes in Nepal. https://www.facebook.com/prem.rai2/media_set?set=a.1583433211698806&type=3


It is owned by the professional trekking guides and NATT (New/Natural Annapurna Trekking Trail) book writer in Nepal. You totally get here a family environment. There are 6 rooms on rent. Four of them for couple, one twin bed and one single. Every room has private porch, cupboard, 24 hour hot shower with the attached bath and toilet and free Wi-Fi service. It's good to sit at the peaceful roof-top garden with the dramatic view of the para-glider over Sarangkot and the background scenery of Machhapuchre Himal including the surrounding green hills, villages, the Fewa Lake and the Stupa (World Peace Pegoda) in the west.

It is located at Lakeside - 6, Khahare Marga (street no: 19) near the Khahare Chowk (about 300 meters far from the lake shore), same building of Fishtail Paragliding and you can Google PREMS NEPAL TREK right behind the hotel Mandap and Tropicana.

Also a perfect guest house for the budget travellers. On request we prepare Nepali breakfast and if anyone interested for a short cooking course of Nepali Thali (veg and none-veg) you can learn and cook it yourself with us at our kitchen.

Still Maina's "STAIRWAY TO HEAVEN MASSAGE" therapy service is available on request.


Prem Rai


Lakeside – 6, Khahare Chowk (street no: 19), Pokhara Nepal.








Cell phone:

+977 9807380590 (Sukra)

+ 977 9846306028 (Prem)

+977 9804115956 (Maina)


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Guide-book Trekking the Annapurna Circuit

Guide-book Trekking the Annapurna Circuit
On this page you will find information about the guidebook : Trekking in the Annapurnaarea along the new NATT-trails which avoid the road The second Ebook edition is published in September 2013. i decribes the Annapurna Circuit AC, Tilicho lake, The Annapurna panorama & poon hill trek. The Annapurna Base Camp trek and the new Khopra Dhanda and Mardi Himal trek. For that click this image