Annapurna Circuit Trek is well known by everyone I heard, that’s true (but I don’t know any fancy words instead I’ve put here only what I experienced). Now-a-days people say it’s not that nice due the new road building. Yes, that won’t be that nice if the trekker follow the old rule and regulation (still take time to be metalled it, because there are many problems for the road with summer rain and winter fresh snow many time & many places swept away).

In my opinion, that new road building doesn’t affect the beauty of this region yet, instead of affecting it you will have better chance to find the new things, area & real people life style around it (that means now you have chances to search inside/many side trip). But one thing you have to consider that some companies used to arrange for 17 days Annapurna circuit trek, just rush up the Marsyangdi valley  – Thorong la pass 5416 m. – then run down along the Kaligandaki valley to Beni according to the tight pre-scheduled then finished trek), in fact you won’t find things & observe the life style as you expected if you do it that way.
I’m very happy with new building road, because if the road won’t made up then I would not have chance to search side trip (periphery of the main trail) , because of the new road, I have more chances to find out many unseened area, people & their daily life style, new & untouched beauty of nature etc. 

For more pictures to see: https://www.facebook.com/prem.rai2/media_set?set=a.123077161067759.8668.100000964284786&type=3


My sister, a friend, and I contacted Prem Rai as our trekking agent and tour organizer for our Annapurna Circuit Trek, May 2011. Prem is located in Pokhara, Nepal.
Our trip was amazing. Prem handled all of the logistics of the trip including pick up and drop off at the airport, hotel accommodations in Pokhara and Kathmandu and sightseeing. Prem arranged our itinerary for the Annapurna Circuit trip and everything was well done and work out perfectly.
Prem and his wife speak excellent English and both are very friendly, helpful, knowledgeable, and provide a great service for anyone visiting Nepal. Prem and his wife also own Stairway to Heaven, a Massage studio in Pokhara.
Prem arranged Gobinda Rai as our guide and two porters, Dhan Rai and Sangam Rai. Gobinda Rai was an excellent guide and Dhan and Sangam were excellent porters.
Gobinda knew the culture and the landscapes. He seems to know everyone in the villages we stayed in, the advantage being we always had great lodgings and great food. Gobinda speaks English very well and wasn't shy about teaching us Nepalise. He was very cautious and aware of our acclimatization progress and knew what to do if one of us was having problems. The biggest plus was that Gobinda is a really nice man and fun to get to know. We were able to meet his wife Gita and daughter Amisa.
After the trek we had dinner with Prem, his wife Maina, Gobinda, and his wife Gita. Everything was excellent.
I highly recommend Prem Rai as a a guide, trekking agent, and tour organizer if anyone is interested in visiting Nepal.
Justin Bond, United States in Mai 2011

Justin C. Bond - United States -
E-mail: justin@bondandbond.net


* START AT BEGNAS TAL: You may start trekking from Begnas Tal (lake east of Pokhara city) – Karphutar – Baglung pani – Ghale gaon the new rural tourism development area – khudi – upper trail to Syange or khudi – continue to Bahaundanda the regular trail.

* LOWER PISANG TO: After Lower Pisang – upper pisang, Ghyaru – day hike from Ghyaru up to pisang peak base camp and nearly high camp nearly 4700 m., awesome views of Annapurna Himalayas (specially Annapurna II! Is just in front of you, numbers of blue sheep around you and very good to make well acclimatization for Thorong la or Tilicho lake or mesokanto la etc.

* DAY HIKE FROM GHYARU: Another day hike from Ghyaru: up to Worshipping place with many linga wooden poles and Buddhist flags (4100 m), Yak shelters around, Gupha (Monk meditation cave into the cliff nearby water stream), and you still may ascent to top to see more views of Mt. and Manang valley.

* ABOVE NGAWAL:  there is a cave very deep, so you can do day visit there and observe many beauty of Himalayas.

* AROUND BRAGA: Above Braga village 3450 m: Day hike up to Ice lake one of the best walk for well acclimatization and awesome views of Mt. include Manaslu east-south.

* BRAGA TO MILAREPA CAVE: Milarepa cave 4200 m: one of the quietest walk into the blue pine and Jenifer forest, at the end there is gompa, monk’s cave, Milarapa cave and arrow bow of him hanging in the huge cliff the bottom of Annapurna III can see just above you.

* ABOVE MANANG: Praken gompa 4000 m.(100 Rs. Monk), he will put the holy book on your head and bless you for good luck etc. + Chhyankur view point 3830 m. on opposite side of this, can see many beautiful views.

* TOWARD TILiCHO TAL: Khangshar, upper khangshar, Tilicho lake another best choice to do.

* ABOVE YAK KHARKA:  also you can walk up to ridge, from where you will see many beautiful views.

* AROUND MUKTINATH: Lupra, Chhyankur, Zhong – Putak, Purang, Jharkot etc.

* AROUND KAGBENI: Kagbeni the view point nearly 4000 m. for upper mustang valley view, and after crossing a suspension bridge to Tiri gaon is the most beautiful, situated  into the boundary of Upper Mustang. Across Eklebhatti :- Pakling village, Phalyak and Dhakarjung village very beautiful site.

* AROUND JOMSOM: Thini village, Dhumba a beautiful lake with Dhaulagiri view, Dhumba village, Jomsom Mountain resort, upper syang village etc.

* AROUND MARPHA: Tibetan refugee camp, Chhairo, Chimang and can continue to Kokhethanti.

* AROUND TUKUCHE, LARJUNG/KOBANG: From Tukuche you can make Tukuche peak expedition to the north, across the Kali river to Kokhethanti (beautiful walk along the shore of this river.
Above Larjung is very walk, and along the Boksi khola (comes from Dhaulagiri Ice fall’s ice melted water) about 1 hour further is called Sekung lake very beautiful, when sun set time Nilgiri south’s perfect reflection into this lake! There is other lake also. If you are ready and well prepared to walk can make Dhaulagiri Ice fall trek, but it’s challenging one.

* AROUND KALOPANI/LETE: Titi lake 2679 m, Kunjo upper and lower village very beautiful day hike but (soonly going to open very wonderful trail from Kalopani – Kunjo – Chhoya deurali 2630 m. – Sherpa kharka 3260 m. camp site – Kharka 4290 m. is kind of pass below Nilgiri south – Dharam dhunga danda 4192 m. – Khalte danda 4285 m. – other kharka 3430 m. – down to Gadpar 1580 m/opposite of Dana, then clim up to new opened route to Khopra danda 3660 m. or come down to Tatopani hot spring 1200 m.)

* AROUND GHOREPANI POON HILL: Khopra danda trek, Mohore danda next to Poon hill, Nangi village.

* ABC TREK, MARDI HIMAL TREK, SIKLESE ECO-TREK: can joint to Ghale gaon the rural tourism development tour etc…

Normal Itinerary as given below, its changeable:

DAY 01: Kathmandu or Pokhara – Besishahar 820 m/7 or 8 hours by bus – same day walk to Bhulbhule 840 m. (3 hours) through Simal Chaur the beautiful farming field terraces and Nepali villages. Which split from 30 – 45 minutes further Besishahar, to the right side of the main road, stepping few minutes toward a  suspension bridge, where you can see the NATT trail sign red/white, just cross it and follow the trail to Bhulbhule (along the east bank of Marsyangdi river).

DAY 02: Bhulbhule – Bahundanda 1310 m/5 hours.

DAY 03: Bahundanda – Jagat 1300 m/5 hours,

DAY 04: Jagat – Tal village 1700 m/5 hours,

DAY 05: Tal – Danaqyu 2200 m/5 hours,

DAY 06: Danaqyu – Chame 2710 m/5 hours,

DAY 07:  Chame – Lower Pisang 3250 m/5 hours,

DAY 08: Lower Pisang – upper Pisang 3310 m.  – Ghyaru 3730 m. -  Ngawal 3680 m. – Braga 3450 m./6 hours (one of the best views of the Annapurna Himalayan range and Chulu and Pisang peak and the Manang valley divided into north and south by the cold Marsyangdi river. Plus you can have chance to see the Ghole king’s ruin fort between Ghyaru and Ngawal, who ruled over this valley 7 – 8 hundred years ago).

DAY 09: Day hike up to Ice Lake 4640 m/4 + 2:3 = 6 – 7 hours (go up and come down), this would be also one of the best day for well acclimatization and to view the line of awesome Mountains and Marsyangdi valley).

DAY 10:  Braga – Manang 3540 m,/25 minutes only, reserve the best rooms, and hike up to Chhyankur view point specially for Gangapurna mt. 7454 m. and it’s glacier and melted blue lake at the shore of Marsyangdi river, Tilicho peak, Chulu east, Pisang peak, Tanki Manang, old Manang, new Manang and Braga and further deep part of this valley etc..

DAY 11: Manang – Yak kharka 4018 m/5 hours,

DAY 12: Yak kharka – Phedi 4450 m/3 hours maximum.

DAY 13: Phedi – Thorong la 5416 m. – Muktinath 3800 m./4 + 5 = 9 hours.

DAY 14: Muktinath – via Chhyankur village – Zhong – Putak – Kagbeni 2800 m/7 hours (you should take pack lunch with you, very quiet walking on the desert land).

DAY 15: Kagbeni – Marpha village 2670 m/5- 6 hours (the capital city for apple in Nepal, where you will get the variety of apple pie, cake, cyder, brandi, strudel, cramble, fritter etc..).

DAY 16: Marpha – Kalopani/Lete 2535 m/5 – 6 hours (in dry season you could be branched to the left side “east bank of Kali river” either from end of Marpha or Tukuche, ask someone or try to find out a wooden bridge the follow the sandy shore of Kali, right side can see great view of Dhaulagiri mt. and to the left above you green pine forest and Niligiri south etc…).

DAY 17: Totopani – Ghorepani 2870 m/6 – 7 hours (some time we did it 2 days too)

DAY 18: Ghorepani – early morning to poon hill 3210 m/45 minutes, if weather is good -  go back to hotel where you stayed last night – eat breakfast – continue either to Tikhedhunga or Ghandruk a beautiful Gurung village./6 – 7 – 8 hours)

DAY 19: Ghandruk – Tolka 1810 m/5 hours.

DAY 20: Tolka – Deurali pathana 1990 m. – Dhampus 1750 m. - Phedi/5 hours – drive to Pokhara 25 minutes.

"Please let me know if you are interested in any of these treks. I can help you arrange any treks or itineraries in Nepal. You can make any of these treks longer or shorter to fit your stay in Nepal."


Prem Rai
Lakeside - 6, Pokhara, Nepal.

New e-mail: 

Old e-mails:

Cell Phones: 
+977  9846306028 
+977  9804115956
+977  9807380590



An additional activities:

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  • * Air Tickets (domestic & International)
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  • * City Sightseeing
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It is owned by three professional trekking guides (Prem, Sukra and Maina) in Pokhara. They are more than one and half decade experienced in trek and tour leading throughout the Himalayas of Nepal. Prem is one of the NATT~book (New/Natural Annapurna Trekking Trail) writers with Andrees de Ruiter in Germany, www.nepal-dia.de

PNT is a big different than other trekking agencies in Nepal, how?

I've seen many agency or company owners and managers in Nepal, who have never been to Annapurna or Everest; still designing your program!!

Our agency manager Sukra Rai is a most competent trekking guide as well, that’s why he has all kind of knowledge regarding the trek and tour including NATT. Therefore; three of us can design all your programs and lead the tour is a perfect combination.

Our staffs are well trained; most of them are involved marking and finding the NATT trails including the Annapurna Seven Passes Trek, North Annapurna Base Camp, newly designed the Lalupate Trail and all major treks in Nepal. They are well equipped and ensured with their insurance. Also most of them are skilled with Massage Therapy; during the trip if anyone requested for it, they may easily available. To entertain clients, they can perform singing and dancing as well as few of them can play bamboo flute and Nepali traditional drum. Most of them are English speaking, few of them can speak Korean and Chinese.

Also our team is working for EEF (earthquake emergency fund), and delivered many relief aids to the affected families mainly in Gorkha and Dhading. We have built 8 houses in Gorkha and handover for the families who did lost homes from the last earthquakes in Nepal. https://www.facebook.com/prem.rai2/media_set?set=a.1583433211698806&type=3


It is owned by the professional trekking guides and NATT (New/Natural Annapurna Trekking Trail) book writer in Nepal. You totally get here a family environment. There are 6 rooms on rent. Four of them for couple, one twin bed and one single. Every room has private porch, cupboard, 24 hour hot shower with the attached bath and toilet and free Wi-Fi service. It's good to sit at the peaceful roof-top garden with the dramatic view of the para-glider over Sarangkot and the background scenery of Machhapuchre Himal including the surrounding green hills, villages, the Fewa Lake and the Stupa (World Peace Pegoda) in the west.

It is located at Lakeside - 6, Khahare Marga (street no: 19) near the Khahare Chowk (about 300 meters far from the lake shore), same building of Fishtail Paragliding and you can Google PREMS NEPAL TREK right behind the hotel Mandap and Tropicana.

Also a perfect guest house for the budget travellers. On request we prepare Nepali breakfast and if anyone interested for a short cooking course of Nepali Thali (veg and none-veg) you can learn and cook it yourself with us at our kitchen.

Still Maina's "STAIRWAY TO HEAVEN MASSAGE" therapy service is available on request.


Prem Rai


Lakeside – 6, Khahare Chowk (street no: 19), Pokhara Nepal.








Cell phone:

+977 9807380590 (Sukra)

+ 977 9846306028 (Prem)

+977 9804115956 (Maina)


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Guide-book Trekking the Annapurna Circuit

Guide-book Trekking the Annapurna Circuit
On this page you will find information about the guidebook : Trekking in the Annapurnaarea along the new NATT-trails which avoid the road The second Ebook edition is published in September 2013. i decribes the Annapurna Circuit AC, Tilicho lake, The Annapurna panorama & poon hill trek. The Annapurna Base Camp trek and the new Khopra Dhanda and Mardi Himal trek. For that click this image